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Thin for Life - Anne M Fletcher (Cass)
Title: Against All Enemies: Inside America's War on Terror Title: Thin for Life Author: Anne M Fletcher Genre: Health and Fitness Format: 1 Cassette (Abridged) Synopsis: Confronted with the popular notion that losing weight for good is a hopeless proposition, nutritionist Anne Fletcher set out to offer the most convincing refutation possible: stories of real people who lost weight -- and kept it off for years. Thin for Life provides living proof that the following myths should not stand in the way of anyone who wants to lose weight permanently: Myth #1: If you have been overweight since childhood, you're doomed for life. (The vast majority of successful weight "masters" Fletcher interviewed had been heavy since they were young.) Myth #2: It's hard to lose weight after age 40. (Many successfully reduced their weight when middle-age.) Myth #3: You have to eat like a bird to lose weight. (Most maintain their weight loss with moderate exercise and several satisfying meals a day.) Myth #4: You have to become an exercise fiend to lose weight. (Most don't exercise every day.) Thin for Life weaves together secrets for permanent weight loss gleaned from the real experts -- people who have succeeded in losing weight for good -- with the latest scientific findings on weight control. Whether your goal is to lose 10 pounds or 100, Thin for Life presents the stories and no-nonsense advice of people who have already done it. By combining the best of scientific evidence with the tried-and-true practices of real people, Thin for Life offers a revolutionary and inspiring new perspective on one of the major personal health concerns of our time.