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The Tae-Bo Way - Billy Blanks (CD)
Title: Title: The Tae-Bo Way Author: Billy Blanks Genre: Physical Fitness / Exercise Format: CD, 2 CDs, 3 Hours (Abridged) Synopsis: Team up with the creator of Tae-Bo, the total body workout. Strengthen your spirit, mind, and body! Energizing and explosive, Tae-Bo is the hottest workout in America. It's fun. It's exciting. It's simple to learn. And best of all, it works! It's Tae-Bo: the future of fitness. And here's the book that teaches you the ultimate way to fitness for the new millennium! Everyone from superstar athletes to celebrities to people of every fitness level has experienced the incredible transformational effects of Tae-Bo. Now, whether you are one of the thousands of dedicated Tae-Bo enthusiasts or are thinking of trying it for the first time, The Tae-Bo Way offers the key to the full spiritual, mental, and physical benefits that Tae-Bo offers. For the first time ever, Tae-Bo creator and instructor Billy Blanks brings his unique theory of total fitness to the printed page. Using photographs and detailed step-by-step instructions, Billy Blanks offers an upbeat, inspiring, and easy-to-follow guide for both beginning and advanced pupils. In The Tae-Bo Way, you will learn more about the program than any videotape alone can offer. Here are the inner secrets of mastering not just the fundamental techniques of Tae-Bo but the spiritual principles on which Tae-Bo is based. With Billy Blanks as your guide, you'll learn how to get the most out of your workout. Review: Library Journal Full of practical tips on the mind-body connection to maintaining physical vitality through Tae-Bo, this audio presentation by its creator, Blanks, is intended to accompany the actual workout tapes. But it also stands alone as a motivational tool for anyone interested in using Tae-Bo to increase flexibility, energy, concentration, and strength. Blanks's enthusiasm for fitness and confidence in the approach is very winning and convincing, as he narrates this overview of his method. Like yoga, Tae-Bo is more than an exercise program; it is a total fitness regime for which the mind, and its influence over the body, takes center stage. Highly recommended.--Mark Pumphrey, Polk Cty. P.L.,Columbus, NC Copyright 2000 Cahners Business Information.