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The Acne Prescription - Nicholas Perricone (CD)
Title: Title: The Acne Prescription: The Perricone Program for Clear and Healthy Skin at Every Age Author: Nicholas Perricone Genre: Health, Mind & Body / Skin Care / Self Help Format: CD, 3 CDs (Abridged) Synopsis: Long recognized as a pioneer in reversing skin damage caused by aging, board-certified dermatologist and #1 bestselling author Nicholas Perricone, M.D., now turns his knowledge and expertise toward acne. Although usually considered an unavoidable problem limited to the teenage years, in reality, millions of people suffer from this inflammatory disease well into middle age. In fact, half of the acne patients in Dr. Perricone's fifteen-year practice suffered from adult-onset acne. With The Acne Prescription, Dr. Perricone finally delivers the solutions acne sufferers have been waiting for. A complete program that incorporates Dr. Perricone's trademark three-tiered approach — antiinflammatory diet, targeted acne-fighting nutritional supplements, and breakthrough anti-inflammatory topical applications — The Acne Prescription will help clear your skin in a matter of days. And, Dr. Perricone will tell you what to do to treat the pitting and scarring that often affect adult acne sufferers. Like the runaway #1 bestseller The Perricone Prescription, The Acne Prescription will feature dramatic before-and-after color photos, rock-solid scientific background explication, and a day-by-day program of meals and exercise. And, although physicians have long told patients that diet plays no role in acne, Dr. Perricone's breakthrough research dispels this and other common myths regarding the causes and treatment of acne. By following the Perricone Program of diet, vitamins, topical applications, and exercise, you can dramatically reduce the appearance of blemishes and breakouts, and achieve a smoother look within three days. You will look and feel better than you ever thought possible. Good health and clear, radiant, beautiful skin — an unbeatable combination! Review: Publishers Weekly Perricone, adjunct professor of dermatology at Michigan State University and author of both The Wrinkle Cure and The Perricone Prescription, bases his work on a simple premise: aging skin, and other dermatological conditions are the result of inflammation at the cellular level. To offset this inflammation, Perricone recommends a specific diet. Readers who follow Perricone's prescription diet are advised to avoid starchy foods and any foods that are high in carbohydrates (including many fruits and cereals). The focus is on fish, omega 3 fatty acids, protein and antioxidants, which will effectively reduce the level of cellular inflammation and produce more radiant skin. This new book reiterates this information, but uses the research and findings to assist readers of all ages, specifically adolescents and young adults with acne. A 28-day diet program, glossary of yoga exercises, and discussion of nutritional supplements is inc