How do I view more information on or purchase Meditation for Optimum Health - Andrew Weil, Jon Kabat-Zinn (CD)?
In order to find the best prices available for you, Best Audio Books is working with only the best. To get more detailed information, or to go to the final purchasing page (often a page not directly on our domain), click on the product image or text link. Thanks for choosing Best Audio Book!

Meditation for Optimum Health - Andrew Weil, Jon Kabat-Zinn (CD)
Title: Title: Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal Author: Andrew Weil, Jon Kabat-Zinn Genre: Meditation / Breathing Exercises / Self-Care Health Format: CD, 2 CDs (Unabridged) Synopsis: In a rare powerhouse of a dialogue, two superstar physicians interested in healing and the mind join forces to discuss the practice of meditation and its relevance in modern-day life and health. Review: Library Journal In this relatively short program, Weil and Kabat-Zinn present a very user-friendly and nondoctrinal introduction to a basic meditation technique. As is usual with Weil's "Optimum Health" series, the information is offered in a very understandable format, which will appeal to teens and adults. His explanation of what meditation is, the various types, and his personal experiences (how he doesn't do it perfectly) are very valuable. Kabat-Zinn has practiced meditation for 40 years and currently employs it to help people with various diseases including chronic stress and/or pain. While he offers some background, his chief contribution is to lead one through the basic meditation and some permutations. Like Weil, he is careful to be inclusive rather than rigid. Kabat-Zinn explains his recommendations for certain methods and encourages listeners to do what they can to see meditation as an adventure, a gift to themselves, rather than just "one more thing to do." Highly recommended. Kathleen A. Sullivan, Phoenix P.L. Copyright 2002 Cahners Business Information.