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Meditation for Beginners - Jack Kornfield (CD)
Title: R is for Ricochet Title: Meditation for Beginners Author: Jack Kornfield Genre: Body, Mind & Spirit / Meditation Format: 4 CDs., 6 hrs. (Unabridged) Synopsis: Kornfield teaches this ancient practice in its purest form, making meditation easy to understand and practice for even those with no previous experience or spiritual context. Clearly articulated and skillfully presented, Meditation for Beginners is designed to bring the peace and power of mindfulness into listener everyday lives. It is the definitive resource for anyone who ever thought about learning to meditate, but lacked the information they needed to start. Review: The tradition of resting in the silence of an undistracted mind is thousands of years old. It is practiced by seekers in all of the world's major spiritual traditions, as well as in hospitals and even corporate board rooms. Now, with Meditation for Beginners, acclaimed author and respected meditation teacher Jack Kornfield distills the essential teachings and guided practices that you would learn at an intensive beginner's meditation retreat -- into one concise interactive course. If you have never meditated before, you will find Meditation for Beginners a highly accessible doorway into this proven, transformative practice. .