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Guided Meditations - Dharmachari Bodhipaksa (CD)
Title: Against All Enemies: Inside America's War on Terror Title: Guided Meditations: For Calmness, Awareness, and Love Author: Dharmachari Bodhipaksa Genre: Religious And Inspirational Format: CD (Unabridged) Synopsis: Three down-to-earth guided meditations from the Buddhist tradition, including the Mindfulness of Breathing practice, the Development of Lovingkindness (Metta Bhavana), and Walking Meditation. Bodhipaksa's calming voice skillfully leads listeners through three meditations practices, step-by-step bringing a sense of calm, relaxation, and spaciousness into even the busiest life. "Guided Meditations" provides three meditations from the Buddhist tradition. "The Mindfulness of Breathing" is a practice that helps cultivate calmness, using the physical sensations of the breath as an "anchor" for awareness. "The Development of Lovingkindness" helps to cultivate positive emotions such as patience, confidence, kindness, and acceptance, and helps to create more harmony in our relations with others. Finally, "Walking Meditation" helps bring an attitude of mindfulness into daily actions, bridging the gap between sitting meditation practice and everyday life. "Guided Meditations" contains no New Age music or sound effects; just the teacher's calm and pleasant voice, guiding listeners into the experience of calm and relaxation.